Intermittent Fasting and Keto: A Powerful Combo for Weight Loss
The ketogenic diet and intermittent fasting (IF) are two of the most popular strategies for weight loss, each offering unique benefits. When combined, these approaches create a powerful synergy that can accelerate fat burning, improve metabolic health, and simplify the weight loss process. This article explores how intermittent fasting complements the ketogenic diet, the science …